Must-Watch·January 4, 2025

The Game Changers

Must-WatchDocumentary

Produced by James Cameron and Arnold Schwarzenegger, this 2018 film follows elite athletes who discover that plants can fuel world-class strength, endurance, and recovery.

Episode Summary

The Game Changers answers a question a lot of us quietly worry about: can you really thrive — and perform — without animal protein? It follows special-forces trainer James Wilks, sidelined by injury, as he tracks down record-setting strongmen, sprinters, and Olympians who all eat plant-forward. It's energetic, surprising, and a perfect watch for anyone who thinks healthy eating means giving something up. The takeaway is the opposite: this is food that helps your body do more. Runtime ~1h 25m (2018).

People Mentioned

Books & Resources Mentioned

Watch It / Official Site

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The People Behind It

Louie Psihoyos

Director (Academy Award winner, “The Cove”)

Louie Psihoyos is an Oscar-winning documentary director and executive director of the Oceanic Preservation Society. For The Game Changers he teamed with executive producers James Cameron, Arnold Schwarzenegger, and Jackie Chan, following UFC trainer James Wilks as he investigates how the world's strongest, fastest athletes actually eat.