Dr. Michael Greger's landmark talk on the foods scientifically shown to help prevent — and sometimes reverse — our leading causes of death. The science behind the way we build every bowl.
Episode Summary
This is the science, straight from the source. Dr. Greger founded NutritionFacts.org to make the world's nutrition research free for everyone, and this talk is the best one-hour summary of it you'll find — a clear, fast, sometimes funny walk through the foods most strongly linked to preventing the diseases that take the most lives. It's the evidence behind our whole 'Daily Dozen' approach: the specific foods that show up again and again in the research on living longer and feeling better. Watch it once and you'll never look at a plate the same way.
People Mentioned
Books & Resources Mentioned
Watch It / Official Site
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The People Behind It
Dr. Michael Greger, MD
Founder, NutritionFacts.org
Dr. Michael Greger is a physician and internationally recognized speaker who founded NutritionFacts.org — a free, non-commercial, science-based resource that distills the world's nutrition research into plain language. He donates 100% of the proceeds from his books and speaking to charity, so the message stays about the evidence, never the sale.